Referrences
1
https://www.womansworld.com/posts/health/how-to-get-more-dhea-and-feel-younger
https://www.webmd.com/diet/dhea-supplements
2
https://www.lifeextension.com/magazine/2007/6/cover_dhea
3
https://www.usada.org/spirit-of-sport/athletes-know-about-dhea/\
4
https://news.wisc.edu/dhea-boosts-growth-rate-of-human-neural-stem-cells/#:~:text=The%20cells%20form%20aggregates%20known,same%20factors%2C%20but%20without%20DHEA.
5
“What we saw was that DHEA significantly increased the division of the cells,”
https://news.wisc.edu/dhea-boosts-growth-rate-of-human-neural-stem-cells/
6
https://www.lifeextension.com/magazine/2017/11/dhea-protects-the-aging-mind
7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204313/
8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428505/#:~:text=Levels%20rise%20with%20aging%20and%20are%20higher%20in%20older%20
females%20than%20males.&text=Elevated%20levels%20of%20cortisol%20in,brain%20such%20as%20the%20hippocampus.
9
https://www.mountsinai.org/health-library/supplement/dehydroepiandrosterone#:~:text=DHEA%20levels%20peak%20at%20about,as%20an%20anti%2Daging%20treatment.
10
https://www.karger.com/Article/Abstract/118082
11
Percentage decrease from 661 to 480. Numbers from table 2.
12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1429719/pdf/brjclinpharm00235-0086.pdf
https://docs.google.com/document/d/1QkPY2MnOpZiRZAr08VO7M8Mb1N7K2hdgJP6nZ3VsIP4/edit
13
https://pubmed.ncbi.nlm.nih.gov/22500970/
14
https://www.lifeextension.com/magazine/2021/8/lithium-slows-brain-aging
Nunes MA, Viel TA, Buck HS. Microdose lithium treatment stabilized cognitive impairment in patients. 2013 Jan;10(1):104-7.
15
https://www.neuroscience.cam.ac.uk/publications/download.php?id=11205
16
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3185238/
17
https://pubmed.ncbi.nlm.nih.gov/26571987/
(11 - 8) / 8 x 100% = 37.5%
18
https://pubmed.ncbi.nlm.nih.gov/21512285/
https://docs.google.com/document/d/1QkPY2MnOpZiRZAr08VO7M8Mb1N7K2hdgJP6nZ3VsIP4/edit
19
https://www.nutraingredients-usa.com/Article/2020/08/10/Two-trials-support-GABA-s-cognitive-health-benefits-for-healthy-adults#:~:text=Supplementation%20with%20GABA%20
20
Eyeballing figure 3. 43→ 60.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7610791/
21
https://pubmed.ncbi.nlm.nih.gov/15272110/
https://docs.google.com/document/d/1QkPY2MnOpZiRZAr08VO7M8Mb1N7K2hdgJP6nZ3VsIP4/edit
22
https://www.nature.com/articles/1300230
Modulation of cognitive performance was reflected both in improved memory performance.
‘Calmness’ was also improved for the higher doses.
23
https://thewell.northwell.edu/healthy-living-fitness/l-theanine-anxiety#:~:text=About%2020%20minutes%20after%20ingestion,in%20storing%20fat%2C%20too
24
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/
https://docs.google.com/document/d/1QkPY2MnOpZiRZAr08VO7M8Mb1N7K2hdgJP6nZ3VsIP4/edit
25
https://www.bmyerschiro.com/blog/cortisol-the-good-the-bad-the-ugly#:~:text=Frequent%20awakenings%20during%20the%20night,relax%20and%20remove%20excess%20cortisol
26
https://www.ncbi.nlm.nih.gov/books/NBK507270/
27
https://www.mariongluckclinic.com/blog/ashwaganda-health-benefits-for-men-libido-energy-more.html#:~:text=The%20good%20news%20is%20that,compared%20to%20the%20control%20group
28
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9565281/#:~:text=The%20ashwagandha%20extract%20used%20in,or%20400%20mg%20%5B16%5D.
https://docs.google.com/document/d/1QkPY2MnOpZiRZAr08VO7M8Mb1N7K2hdgJP6nZ3VsIP4/edit
29
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/#:~:text=It%20has%20recently%20been%20discovered,stress%2C%20anxiety%2C%20and%20depression.
30
https://atplab.com/blogs/news/why-i-like-skullcap
31
However, as S. lateriflora significantly enhanced global mood without a reduction in energy or cognition,
https://pubmed.ncbi.nlm.nih.gov/23878109/